Staying Sober During Summer: Tips and Resources for Young Adults
Summer is a season of fun and relaxation, but it can also be a season of temptation and triggers for those in recovery. The warm weather, beach trips, barbecues, and vacations can all lead to situations where alcohol or drugs may be present. However, staying sober during the summer is possible with the right mindset and strategies. In this article, we will discuss some practical ways to not drink and maintain sobriety during the summer, along with a list of resources and alternatives to help you stay on track.
- Plan Ahead
One of the most important things you can do to stay sober during the summer is to plan ahead. Summer is the season of BBQs, weddings, and other social events. This can be a major trigger for those in recovery. It's important to have a plan in place for how to handle these situations. If you know you will be attending a social event where alcohol or drugs may be present, plan an exit strategy or bring a sober friend with you. You can also offer to be the designated driver to give you an excuse not to drink. Another option is to bring your own non-alcoholic drinks, so you always have something to sip on. If you are going on vacation, research the area ahead of time to find sober-friendly activities and support groups. It's also important to set boundaries for yourself. If you feel uncomfortable or triggered at an event, it's okay to leave early. Your sobriety is the most important thing. Being prepared can help you avoid unexpected triggers and stay focused on your sobriety goals.
- Find Sober Activities
Summer is a great time to try new activities that do not involve alcohol or drugs. This can be a great distraction from alcohol and a way to meet new people who share your interests. Look for sober activities in your community, such as hiking, kayaking, biking, taking an art class, swimming, or volunteering in your community. Many cities and towns offer free outdoor concerts and events that are family-friendly and alcohol-free. You can also join a sports team or club that does not involve alcohol, such as a running club or a beach volleyball league. By finding activities that do not revolve around drinking or drug use, you can enjoy the summer while maintaining your sobriety.
- Connect with Support Groups
Maintaining a support system is crucial for staying sober during the summer. If you are not already part of a recovery group, consider joining one. There are many support groups available for young adults, such as Alcoholics Anonymous (AA), Narcotics Anonymous (NA), and SMART Recovery. These groups provide a safe and supportive environment where you can share your experiences, receive encouragement, and learn from others who are also in recovery. Many groups offer online meetings and resources, making it easy to stay connected while on vacation or traveling. If you're traveling, you can also look up local support groups in the area. Many cities have Alcoholics Anonymous and other recovery meetings available. Don't forget the support of your circle. Reach out to your sponsor, sober friends, or attend support group meetings regularly.
- Practice Self-Care
Taking care of yourself is essential for maintaining sobriety during the summer months. Summer can be a busy time, but it's important to prioritize our self-care. The warm weather and longer days can lead to fatigue and dehydration, so make sure to stay hydrated and get enough rest. Practice relaxation techniques such as meditation or yoga to help manage stress and anxiety. Eating a healthy diet and getting regular exercise can also boost your mood and energy levels, helping you stay focused on your sobriety goals. Take time for activities that help you relax, like reading a book or meditating. Practicing self-care can help reduce stress and prevent relapse.
- Seek Professional Help
If you are struggling to stay sober during the summer, it may be time to seek professional help. A therapist or counselor can provide you with the tools and support you need to stay on track. They can help you identify triggers, develop coping strategies, and work through any underlying emotional issues that may be contributing to your addiction. There are also many treatment centers and rehab programs available for those who need more intensive support.
Resources for Staying Sober During Summer
Here are some resources you can use to stay sober during the summer:
Alcoholics Anonymous (AA) – a worldwide support group for those struggling with alcohol addiction, with online and in-person meetings.
Narcotics Anonymous (NA) – a support group for those struggling with drug addiction, with online and in-person meetings.
SMART Recovery – a science-based recovery program that focuses on self-empowerment and self-reliance.
Substance Abuse and Mental Health Services Administration (SAMHSA) – a government organization that provides resources and treatment options for substance abuse and mental health issues.
The Phoenix – a sober active community that fuels resilience and harnesses the transformational power of connection to help you rise, recover and live.
Sober Travel - Sober travel companies like Sober Vacations International and Sober Celebrations offer vacation packages specifically for those in recovery.
Virtual Support - If you're unable to attend in-person group meetings, consider joining a virtual group. Apps like In The Rooms & Sober Grid offer online support groups & sober communities.
Sober Activities - Many cities offer sober activities during the summer months. Check out local parks and recreation centers for sober events like movie nights and BBQs.
Alternatives to Drinking During Summer Events
If you're in a situation where alcohol is being served, there are plenty of non-alcoholic alternatives that can be just as refreshing and enjoyable. Here are a few options:
- Sparkling water with lime or lemon
- Non-alcoholic beer or wine
- Mocktails, like a virgin mojito or margarita
- Iced tea or coffee
- Coconut water or a fruit smoothie
Summer can be a challenging time for those in recovery, but it's important to remember that sobriety is always possible. By being aware of potential triggers, having a plan in place, exploring new activities, staying connected with your support system, and practicing self-care, you can enjoy a sober and fulfilling summer.
Remember, if you're struggling, there are resources available to help you. Don't hesitate to reach out for support. Stay strong and have a happy and sober summer!
